Serving as the body’s primary defence against pathogens, the immune system is fundamental for our survival.|
Knowledge of the immune system’s functionality can direct us to better health and wellness.
The impeccably functioning immune system safeguards us by differentiating viruses, bacteria, and other dangerous external entities from our body's healthy cells.
But sometimes, things can take a turn when our immune system fails to work optimally. When our immune system is not functioning properly, we are more likely to catch various diseases such as the flu and common cold.
Can we naturally bolster our immune system to keep us healthy?
A good place to start is by consuming a wholesome diet.
In addition, steady physical activity is a great way to give your immunity a boost.
On top of this, plenty of sleep and stress management techniques can help keep your immune system strong.
Last but not least, introducing nutritional supplements in your routine could be helpful to your immune read more health.
Common supplements for immune health include vitamin D, echinacea, vitamin C, and zinc.
All in all, our immune system is a wonder of our bodies that deserves our utmost care and attention for the maintenance of our overall health.